Everyday mindfulness

This week we're looking at how we can use mindfulness in our everyday lives to conserve our energy, improve our communication and make more positive life choices. Looking at 5 parts of every day life in which mindfulness can be easily implimented.

Over coming back to work anxieties

We've had a long 6 weeks away from the daily activities and interactions of teaching. After the previous 18 months a lot of use started the holidays overstressed and with our wellbeing at an all time low. It's important not to start a new year feeling the same way. Here are my top 5 things I'll be doing to try and start the year right.


Creative self-care…part 2

In my previous blog I spoke about how creativity can be a selfcare tool. This is a continuation of that focusing on how creativity can support children in their mental health, resilience, and life in general.

Anxiety the little friend who sits on my shoulder.

This weeks post is about anxiety and how I try to manage it. With the prospect of schools being fully reopened on the 8th my anxiety is high, I’m worried about the risk doing my job will open my family up too and the risks to which my friends, colleagues and I open ourselves up … Continue reading Anxiety the little friend who sits on my shoulder.