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Tag: vitamin D

Play in the dirt

February 28, 2021 by janielass82

The sun is shining spring is here, this week I’m talking about how gardening can support your self-care and can be a mindful activity.

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Tagged anxiety, empower yourself, gardening, hopeful, lockdown, lockdown projects, mindfullness, mindfulness, self-care, selfcare, selfcare matters, sunshine, vitamin D, welbeing, wellbeing, wellnessLeave a comment

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