This time of year is one of contradictions in many ways it’s a time full of chances for family time and making memories but it’s also one of hectic schedules, consumerism and high levels of stress!
This week we're looking at how we can use mindfulness in our everyday lives to conserve our energy, improve our communication and make more positive life choices. Looking at 5 parts of every day life in which mindfulness can be easily implimented.
In my previous blog I spoke about how creativity can be a selfcare tool. This is a continuation of that focusing on how creativity can support children in their mental health, resilience, and life in general.
This week is focus on accessing your inner creativity and the benefits it can have on peoples wellbeing.
Mindful practice is an amazing thing to teach our children, it can help them to regulate their emotions and have positive social interactions. With many children anxious about returning to school after a long lockdown, support in these areas is more important than ever.