This months blog is focused on how we use language and the language patterns we fall into that we might not even realise shapes our relationships with ourselves or others and our potential outcomes.
This week we're looking at how we can use mindfulness in our everyday lives to conserve our energy, improve our communication and make more positive life choices. Looking at 5 parts of every day life in which mindfulness can be easily implimented.
This week I've added an extra blog to my usual 2 week schedule because I want to talk about somethin important; The impact modern lives are having on our primitive fight and flight responses.
We've had a long 6 weeks away from the daily activities and interactions of teaching. After the previous 18 months a lot of use started the holidays overstressed and with our wellbeing at an all time low. It's important not to start a new year feeling the same way. Here are my top 5 things I'll be doing to try and start the year right.