This week is focus on accessing your inner creativity and the benefits it can have on peoples wellbeing.
Tag: selfcare matters
Play in the dirt
The sun is shining spring is here, this week I’m talking about how gardening can support your self-care and can be a mindful activity.
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Anxiety the little friend who sits on my shoulder.
This weeks post is about anxiety and how I try to manage it. With the prospect of schools being fully reopened on the 8th my anxiety is high, I’m worried about the risk doing my job will open my family up too and the risks to which my friends, colleagues and I open ourselves up … Continue reading Anxiety the little friend who sits on my shoulder.
Bonova Wellness 