Thinking about your words…

This months blog is focused on how we use language and the language patterns we fall into that we might not even realise shapes our relationships with ourselves or others and our potential outcomes.

Everyday mindfulness

This week we're looking at how we can use mindfulness in our everyday lives to conserve our energy, improve our communication and make more positive life choices. Looking at 5 parts of every day life in which mindfulness can be easily implimented.