How can hypnotherapy help with anxiety? Hypnotherapy can be incredibly beneficial for those who suffer with anxiety of related issues.
Tag: mindfulness
Self-Hypnosis
Self-hypnosis is a way to independently induce a state of trance and heightened suggestibility. Using affirmations, imagination and visualisation techniques to help you achieve your goals.
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Thinking about your words…
This months blog is focused on how we use language and the language patterns we fall into that we might not even realise shapes our relationships with ourselves or others and our potential outcomes.
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Achieving your goals
This week’s blog is all about goals. Now we’re nearly at the end of January so you might think I’m a bit late to the party but there is a reason for this; by now around 34% of people will already have given up on their new year’s resolutions.
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Sparkle and Shine
The days are cold and miserable, every other day it seems to be wet play and no Christmas to look forward to to cheer us up! Let's think about how we can maintain our sparkle and shine until things look brighter.
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Winter wellbeing
This time of year is one of contradictions in many ways it’s a time full of chances for family time and making memories but it’s also one of hectic schedules, consumerism and high levels of stress!
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Stress Management
This week we're looking at ways to manage stress, the different tips have been organised into the 4 A's.
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Feel the Burn!
Burnout is a phrase we've hear an increasingly over the last few years but what is it? How does it feel and what can you do if you think you're experiencing it?
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Everyday mindfulness
This week we're looking at how we can use mindfulness in our everyday lives to conserve our energy, improve our communication and make more positive life choices. Looking at 5 parts of every day life in which mindfulness can be easily implimented.
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Fight or flight?
This week I've added an extra blog to my usual 2 week schedule because I want to talk about somethin important; The impact modern lives are having on our primitive fight and flight responses.
Bonova Wellness 