This week we're looking at ways to manage stress, the different tips have been organised into the 4 A's.
This week we're looking at how we can use mindfulness in our everyday lives to conserve our energy, improve our communication and make more positive life choices. Looking at 5 parts of every day life in which mindfulness can be easily implimented.
Now we're a few weeks into the new school year let's think about how we can become more resilient as teachers to support us over the next year.
This week is focus on accessing your inner creativity and the benefits it can have on peoples wellbeing.
Mindful practice is an amazing thing to teach our children, it can help them to regulate their emotions and have positive social interactions. With many children anxious about returning to school after a long lockdown, support in these areas is more important than ever.
The sun is shining spring is here, this week I’m talking about how gardening can support your self-care and can be a mindful activity.
In support of Children's mental health week 2021 this weeks post focus' on ways to support and develop mindfulness for children, these activities are adaptable for adults. With 50% of mental health issues established by age 14 supporting children to manage emotions is essential at any time not just during lockdown.