Play in the dirt

The sun is shining spring is here, this week I’m talking about how gardening can support your self-care and can be a mindful activity.

Mindfulness for Children

In support of Children's mental health week 2021 this weeks post focus' on ways to support and develop mindfulness for children, these activities are adaptable for adults. With 50% of mental health issues established by age 14 supporting children to manage emotions is essential at any time not just during lockdown.