You’re tired, overthinking and feeling trapped. The things you used to enjoy, you no longer have the energy or motivation to do. You go from day to day just getting by. Your life just doesn’t feel like you know it should. I know this feeling; I was this teacher. The good news is that if you are willing and open you can make changes. So how can hypnotherapy play a role?
When it comes to weight management and body acceptance, the greatest tool you have is yourself! Hypnotherapy isn’t a magic wand that can be waved, to shed those extra pounds, help you put down the third pint of beer or help you accept the bumps and curves just the way they are. So, what is the point of hypnotherapy in this situation?
How can hypnotherapy help with anxiety? Hypnotherapy can be incredibly beneficial for those who suffer with anxiety of related issues.
Self-hypnosis is a way to independently induce a state of trance and heightened suggestibility. Using affirmations, imagination and visualisation techniques to help you achieve your goals.