Coaching

What is coaching?

Coaching focuses on your present and future, it’s a collaborative relationship between the coach and the client that aims to help you as the client identify and then work towards achieving a specific goal or goals. Coaching will help you to maximise your potential.

A coaching relationship can either be long or short-term and will aim to help you discover your own answers and empower you on your path rather than fully directing you. It will help you to learn self-accountability and responsibility. Coaching focuses on positive expansion and forward movement.

What does coaching help with?

Coaching can help you to unpick and change unhelpful thinking patterns and self-limiting beliefs, it can help you to reduce stress and anxiety and change your approach to your lifestyle. It can help you move through the end of a relationship, a change in career or a difficult working environment, it can also help you with issues such as weight loss or burnout.