Blog Posts

Body Acceptance and Hypnotherapy

When it comes to weight management and body acceptance, the greatest tool you have is yourself! Hypnotherapy isn’t a magic wand that can be waved, to shed those extra pounds, help you put down the third pint of beer or help you accept the bumps and curves just the way they are. So, what is the point of hypnotherapy in this situation?


Over coming back to work anxieties

We've had a long 6 weeks away from the daily activities and interactions of teaching. After the previous 18 months a lot of use started the holidays overstressed and with our wellbeing at an all time low. It's important not to start a new year feeling the same way. Here are my top 5 things I'll be doing to try and start the year right.

Teachers and hypnotherapy

You’re tired, overthinking and feeling trapped. The things you used to enjoy, you no longer have the energy or motivation to do. You go from day to day just getting by. Your life just doesn’t feel like you know it should. I know this feeling; I was this teacher. The good news is that if you are willing and open you can make changes. So how can hypnotherapy play a role?