Resources

Please feel free to download and use any of the resources I talk about in my posts.

Resources to support child mindfulness

bedtime-meditationDownload
Mindfulness Techniques Download
magic-balloon-meditation-for-childrenDownload

Hypnotherapy Resources

positive-affirmationsDownload
self-hypnosis-1Download

RESOURCES TO SUPPORT WELLBEING FOR ADULTS

rESOURCES TO SUPPORT ADULT WELLBEING

my-anxiety-triggers-for-teachersDownload
journaling-for-teachersDownload
wellbeing-goal-setting-for-teachersDownload
things-i-can-controlDownload
foods-to-destressDownload
breathing-techniques-for-stress-managementDownload
journaling-for-stress-management-Download
Boat Visualisation – supports goal setting and uncovering what may be holding you back from achieving your goals.

Want it, Expect It, Let it happen

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