There is no doubt that teaching is becoming an increasingly stressful job, it’s no longer just about teaching and learning, there are many pressures that assail teachers every day.
You’re tired, overthinking and feeling trapped. The things you used to enjoy, you no longer have the energy or motivation to do. You go from day to day just getting by. Your life just doesn’t feel like you know it should. I know this feeling; I was this teacher. The good news is that if you are willing and open you can make changes.
So how can hypnotherapy play a role?
There are many ways that hypnotherapy can support you as a teacher, it can help overcome fears, fears of speaking in front of others or managing conflict. It can manage the daily stress and anxiety that comes with teaching 30 children, dealing with parents and managing the expectations of SLT.
Hypnosis can be used to help you gain control over undesired behaviours or to help you cope better with anxiety or stress. It’s important to know that although you’re more open to suggestions during hypnosis, you don’t lose control over your behaviour.
By combining hypnotherapy with coaching you’re also able to make changes in your lifestyle and approach to work that can help you in managing stress. It gives you a chance to offload some of your concerns to someone who is well aware of what’s on your plate as a teacher for over 15 years. I understand what it is that you have to deal with daily.
Rather than focusing on the problem, we focus on where you want to be, and how you want to think feel and act in the future. We work together to help you get back to the teacher you want to be and to maintain that balance between a career you love and a personal life you deserve to have.
To find out more about my teacher packages, contact me now.
Why not try this hypnotic recording specifically aimed at supporting teachers to enjoy deep rejuvenating relaxation:
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