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Month: August 2022

Self-Hypnosis

August 15, 2022August 8, 2022 by janielass82

Self-hypnosis is a way to independently induce a state of trance and heightened suggestibility. Using affirmations, imagination and visualisation techniques to help you achieve your goals.

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Tagged affirmations, hypnotherapy, mindfulness, positive afirmation, self-care, self-hypnosis, wellbeing, wellnessLeave a comment

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