Burnout is a phrase we've hear an increasingly over the last few years but what is it? How does it feel and what can you do if you think you're experiencing it?
Month: October 2021
Everyday mindfulness
This week we're looking at how we can use mindfulness in our everyday lives to conserve our energy, improve our communication and make more positive life choices. Looking at 5 parts of every day life in which mindfulness can be easily implimented.
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Fight or flight?
This week I've added an extra blog to my usual 2 week schedule because I want to talk about somethin important; The impact modern lives are having on our primitive fight and flight responses.
Bonova Wellness 