Play in the dirt

The sun is shining spring is here, this week I’m talking about how gardening can support your self-care and can be a mindful activity.

Anxiety the little friend who sits on my shoulder.

This weeks post is about anxiety and how I try to manage it. With the prospect of schools being fully reopened on the 8th my anxiety is high, I’m worried about the risk doing my job will open my family up too and the risks to which my friends, colleagues and I open ourselves up … Continue reading Anxiety the little friend who sits on my shoulder.

Busy doing nothing

Half term is finally here and all teachers and parents can breath a sigh of relief! We are still facing a long road and we need to conserve our strength and health. This week take time for you! Self care is a form of health car and is NOT selfish! This week I'm talking about how I am going to attempt this and hopefully give you some suggestions or motivation to do nothing!

Mindfulness for Children

In support of Children's mental health week 2021 this weeks post focus' on ways to support and develop mindfulness for children, these activities are adaptable for adults. With 50% of mental health issues established by age 14 supporting children to manage emotions is essential at any time not just during lockdown.