Welcome to BonOva Wellness, hypnotherapy and coaching for adults and children.
Coaching: well-being coaching helps you to look at your whole self holistically. It gives you the tools and resources to understand your whole life and the impact it has on your well-being and optimise it so that you can live a high wellness life at work, at rest and at play. You don’t have to be unwell to work with a coach! It’s about helping you to discover what works for you so that you can make a positive change to your wellbeing.
Hypnotherapy: healing by trance state (or an altered state of awareness) is among the oldest phenomena known to man and is found, in one form or another, in virtually every culture throughout the world. It could also be legitimately described as the original psychological therapy and somewhat more contentiously, as the basis for many of the more recent styles of psychological intervention.
Who am I?
I am Jane a well-being coach and hypnotherapist. I previously worked as a teacher before moving on to a new career focusing on wellbeing. As a well-being coach, I have mainly worked with teachers and schools to help them grow in positivity, and develop a focus on wellbeing and self-care to banish burnout and minimise stress. Please look at my coaching and hypnotherapy pages to find out more about how I can support you.
What do I do?
Individual wellbeing and accountability sessions UK wide via zoom or teams or face-to-face in the East Sussex area. I’ll use my knowledge and the information you share to help you identify and implement sustainable personal goals to make significant changes to your life.
Hypnotherapy sessions last for around an hour and 15 minutes and can be completed either online or in person. Some of the things I can work with you on:
Stress, anxiety, panic, phobias, unwanted habits, disrupted sleep patterns, lack of confidence and low self-esteem, fear of examinations and public speaking, allergies and skin disorders, migraine and irritable bowel syndrome (IBS)
Hypnotherapy can also be used alongside coaching with issues such as weight loss.
Support for schools
I also offer a range of support for schools, workplaces and groups from bespoke coaching packages to group mindfulness and hypnotherapy to talks and inset training on wellbeing and how to implement this.
“Jane’s manner from the outset was one of genuine concern and desire to help; her fine sense of empathy was much appreciated, especially when discussing sensitive issues, which proved to be key to unearthing core issues for treatment, making her treatment plan relevant and thus very effective.“
“Jane answered my questions fully and made me feel comfortable throughout the sessions, so I felt I was in good hands. She showed great listening skills and I felt I could open up to her. I was able to make major progress with my issues through her treatment, and which thankfully continues for me after it.“
“I honestly wasn’t sure what to expect with hypnotherapy as have never tried it, but any expectations that I did have were seriously surpassed over the course of my sessions. I have already recommended Jane to others and will gladly continue to use her services myself – I am definitely intrigued to see how much my anxiety can be managed long term with Jane’s help. Thank you for everything!“