Welcome to BonOva Wellness, hypnotherapy and coaching for adults and children.
Coaching: well-being coaching helps you to look at your whole self holistically. It gives you the tools and resources to understand your whole life and the impact it has on your well-being and optimise it so that you can live a life full of wellness at work, at rest and at play. You don’t have to be unwell to work with a coach! It’s about helping you to discover what works for you so that you can make a positive change to your wellbeing.
Hypnotherapy: is a powerful technique. It can help treat serious emotional problems, alleviate a range of medical conditions, it can also help you change negative beliefs and achieve your goals. You have probably experienced a state of hypnosis (trance) every day of your life. It’s what we experience when we daydream or when we zone out at a meeting or on the drive to work. Hypnotherapists help you to deepen this state and use it to reprogramme negative thinking. When you’re in a hypnotic trance, you are completely aware of the words being spoken to you by your hypnotherapist. A hypnotherapist has no power to alter your values or make you do anything against your moral code.
Who am I?
I am Jane a well-being coach and hypnotherapist. I previously worked as a teacher before moving on to a new career focusing on wellbeing. As a well-being coach, I have mainly worked with teachers and schools to help them grow in positivity, and develop a focus on wellbeing and self-care to banish burnout and minimise stress. Please look at my coaching and hypnotherapy pages to find out more about how I can support you.
What do I do?
Individual wellbeing and accountability sessions UK-wide via zoom or teams or face-to-face in the East Sussex area. I’ll use my knowledge and the information you share to help you identify and implement sustainable personal goals to make significant changes to your life.
Hypnotherapy sessions last for around an hour and 15 minutes and can be completed either online or in person. Some of the things I can work with you on:
- Unwanted habits
- Disrupted sleep patterns
- Lack of confidence and low self-esteem
- Fear of examinations and public speaking
- Allergies and skin disorders
- Irritable bowel syndrome (IBS)
- Weight Loss
I will often use a combination of hypnotherapy and coaching in order to achieve the best results, specifically with issues such as weight loss or work-related issues.
Support for schools
I also offer a range of support for schools, workplaces and groups from bespoke coaching packages to group mindfulness and hypnotherapy to talks and inset training on wellbeing and how to implement this.