Welcome

Welcome to BonOva Wellness, hypnotherapy and coaching for adults and children.

Coaching: well-being coaching helps you to look at your whole self holistically. It gives you the tools and resources to understand your whole life and the impact it has on your well-being and optimise it so that you can live a life full of wellness at work, at rest and at play. You don’t have to be unwell to work with a coach! It’s about helping you to discover what works for you so that you can make a positive change to your wellbeing.

FIND out more

Hypnotherapy: is a powerful technique. It can help treat serious emotional problems, alleviate a range of medical conditions, it can also help you change negative beliefs and achieve your goals. You have probably experienced a state of hypnosis (trance) every day of your life. It’s what we experience when we daydream or when we zone out at a meeting or on the drive to work. Hypnotherapists help you to deepen this state and use it to reprogramme negative thinking. When you’re in a hypnotic trance, you are completely aware of the words being spoken to you by your hypnotherapist. A hypnotherapist has no power to alter your values or make you do anything against your moral code.

Find Out More
Get in touch

Who am I?

I am Jane a well-being coach and hypnotherapist. I previously worked as a teacher before moving on to a new career focusing on wellbeing. As a well-being coach, I have mainly worked with teachers and schools to help them grow in positivity, and develop a focus on wellbeing and self-care to banish burnout and minimise stress. Please look at my coaching and hypnotherapy pages to find out more about how I can support you.

Find out more

What do I do?

Personal Wellbeing

Individual wellbeing and accountability sessions UK-wide via zoom or teams or face-to-face in the East Sussex area. I’ll use my knowledge and the information you share to help you identify and implement sustainable personal goals to make significant changes to your life.

Hypnotherapy

Hypnotherapy sessions last for around an hour and 15 minutes and can be completed either online or in person. Some of the things I can work with you on:

  • Stress,
  • Anxiety
  • Panic
  • Phobias
  • Unwanted habits
  • Disrupted sleep patterns
  • Lack of confidence and low self-esteem
  • Fear of examinations and public speaking
  • Allergies and skin disorders
  • Migraine
  • Irritable bowel syndrome (IBS)
  • Weight Loss

I will often use a combination of hypnotherapy and coaching in order to achieve the best results, specifically with issues such as weight loss or work-related issues.

Support for schools

I also offer a range of support for schools, workplaces and groups from bespoke coaching packages to group mindfulness and hypnotherapy to talks and inset training on wellbeing and how to implement this.

Testimonials

I honestly cannot say enough good things about my hypnotherapy sessions with Jane – she has helped me so much, not just during our sessions, but by giving me coping mechanisms to manage my anxiety in between. She always listened attentively to what I was describing in terms of my symptoms and causes of my anxiety, and always had a method that was perfect for addressing my individual issues.

I honestly wasn’t sure what to expect with hypnotherapy as have never tried it, but any expectations that I did have were seriously surpassed over the course of my sessions. I have already recommended Jane to others and will gladly continue to use her services myself – I am definitely intrigued to see how much my anxiety can be managed long-term with Jane’s help. Thank you for everything!

Hypnotherapy for Anxiety

Jane’s manner from the outset was one of genuine concern and desire to help; her fine sense of empathy was much appreciated, especially when discussing sensitive issues, which proved to be key to unearthing core issues for treatment, making her treatment plan relevant and thus very effective.

Jane answered my questions fully and made me feel comfortable throughout the sessions, so I felt I was in good hands. She showed fine listening skills and I felt I could open up to her. I was able to make major progress with my issues through her treatment, and which thankfully continues for me after it.

As a clinical hypnotherapist, I feel Jane is simply excellent and one I would strongly recommend – I definitely plan to use her for my other issues!

With my sincerest thanks to Jane.

Hypnotherapy for Weight Loss

Recent Posts

Teachers and hypnotherapy

by janielass82

You’re tired, overthinking and feeling trapped. The things you used to enjoy, you no longer have the energy or motivation to do. You go from day to day just getting by. Your life just doesn’t feel like you know it should. I know this feeling; I was this teacher. The good news is that if you are willing and open you can make changes.

So how can hypnotherapy play a role?

Body Acceptance and Hypnotherapy

Featured by janielass82

When it comes to weight management and body acceptance, the greatest tool you have is yourself! Hypnotherapy isn’t a magic wand that can be waved, to shed those extra pounds, help you put down the third pint of beer or help you accept the bumps and curves just the way they are. So, what is the point of hypnotherapy in this situation?

More Posts